You have been sold the same story for decades. Exercise means showing up at a gym. A scheduled slot, 40–60 minutes, three times a week — if you are disciplined enough. Then you are in the safe zone.
The people living to 100 do it differently.
IT WAS ON NETFLIX
In August 2023, Dan Buettner — National Geographic Fellow, New York Times bestselling author, three-time Emmy winner — released Live to 100: Secrets of the Blue Zones on Netflix. Twenty years of field research, compressed into four parts that became a global conversation about what longevity actually looks like.